Feelwell: Passionate about people: Home Seminar: Change negative thoughts

Change negative thoughts – control your “self-talk”

Seminar:
A half day seminar about Cognitive behavioural treatment

Content:

It is not an event that causes your problem – it is what you think and how you behave about the event that has the biggest effect! Learn how to control your own self-talk, thinking and behaviour.

  • Understanding the physiology of thought
  • The stress reaction – how to recognize it
  • Understanding self-talk – what am I thinking?
  • The toolkit for effectively managing self-talk!
  • A more successful, productive, content you

 

 


Latest News

Welcome to the new look of Feelwell!
©Feelwell Wellness & Lifestyle Management 2008