Feelwell: Passionate about people: Home Workshop: Wellness for corporates - they key to health success

Wellness for corporate's – the key to health success!

Duration: One day workshop to motivate & inspire delegates to make easy, positive changes to their lifestyle to prevent lifestyle diseases & experience optimal wellness.
Content:
Module I: Stress management

  • Understand the harmful effects of stress on your well-being
  • Recognise destructive stress
  • Evaluate yourself – are you stressed?
  • Friendly toolkit with which to minimise your stress experience
  • Understand the value of a healthy lifestyle
  • Learn de-stressing skills

Module II: Time management

  • Why manage time?
  • Spot the mistakes – where am I wasting my precious time?
  • How do I really work smarter, not harder; Get to know time saving tools
  • Celebrate your time management success!

Module III: Burnout – the silent killer

  • Be on the lookout for burnout!
  • Burnout? – evaluate yourself
  • Keep the candle burning – what to do about burnout

Module IV: You are what you eat

  • Nutrition – do’s, don’ts and why
  • Eating out/eating on the road
  • To drink or not to drink & what to drink

Module V: Mind your back

  • The sedentary animal – think movement
  • Mind your back! – Simple exercises to prevent neck & back problems

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