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Employee wellness programme

Do you want your employees to be optimally healthy?
This programme will:

  • change the way your employees think about & manage their health
  • improve employee productivity
  • reduce absenteeism
  • increase presenteeism

Programme outlay:
Half day workshops presented to groups on a weekly basis, 4 morning workshops in total
Week one: Lifestyle diseases & wellness

  • Understanding lifestyle diseases
  • Burnout
  • Nutrition
  • Exercise

Week two: Stress & time management

  • Identifying causes of stress
  • Stress management toolkit
  • Time management skills

Week three: Communication skills

  • Optimal communication skills for all employees – understanding communication
  • Understanding the barriers to effective communication

  • Understanding “Self-talk”
  • You toolkits for more effective communication

Week four: Conflict & anger management

  • Understanding conflict styles
  • Constructive resolution of conflict
  • Understanding anger
  • Steps to control anger

To fit your company’s exact needs, alternative modules can be arranged.

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