Feelwell: Passionate about people: Home Workshop: Lifestyle Management for employees

Lifestyle Management

One day workshop for employees – employee wellness guaranteed! How many of your employees are suffering from one or more of the following:

  • Burnout/Anxiety/Depression
  • High blood pressure/hypertension
  • High blood glucose/diabetes
  • Overweight/High cholesterol
  • Chronic minor illnesses
  • Fatigue/lack of energy
  • Back pain
  • AIDS/HIV?

We can teach them what it is in their lifestyle that case these diseases and what to do about it. We guarantee improved employee wellness with this workshop!

Module I: Lifestyle diseases?
Why manage lifestyle diseases?
What are lifestyle diseases?

  • Examples/How these develop
  • Do I have a lifestyle disease?

Module II: Nutrition

  • Understanding nutrition in wellness
  • The sweet truths about carbohydrates/Know your fats.
  • Protein facts
  • Avoid stimulants – why?
  • More about anti-oxidants

Module III: Practical lifestyle changes that will change your health

  • Eating out/Eating on the run
  • Evaluating yourself for burnout
  • Evaluating yourself for depression & anxiety
  • Stress & time management
  • Monitoring your health/Exercise

Additional module on request: Module IV: HIV and me

  • Understanding the lifestyle habits which cause HIV infection
  • Living with HIV – me/my family
  • Optimum health for HIV positive people

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©Feelwell Wellness & Lifestyle Management 2008