Feelwell: Passionate about people: Home Workshop: Lifestyle Management for employees

Lifestyle Management

One day workshop for employees – employee wellness guaranteed! How many of your employees are suffering from one or more of the following:

  • Burnout/Anxiety/Depression
  • High blood pressure/hypertension
  • High blood glucose/diabetes
  • Overweight/High cholesterol
  • Chronic minor illnesses
  • Fatigue/lack of energy
  • Back pain

We can teach them what it is in their lifestyle that case these diseases and what to do about it. We guarantee improved employee wellness with this workshop!

Module I: Lifestyle diseases?
Why manage lifestyle diseases?
What are lifestyle diseases?

  • Examples/How these develop
  • Do I have a lifestyle disease?

Module II: Nutrition

  • Understanding nutrition in wellness
  • The sweet truths about carbohydrates/Know your fats.
  • Protein facts
  • Avoid stimulants – why?
  • More about anti-oxidants

Module III: Practical lifestyle changes that will change your health

  • Eating out/Eating on the run
  • Evaluating yourself for burnout
  • Evaluating yourself for depression & anxiety
  • Stress & time management
  • Monitoring your health/Exercise

Additional module on request: Module IV: HIV and me

  • Understanding the lifestyle habits which cause HIV infection
  • Living with HIV – me/my family
  • Optimum health for HIV positive people

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©Feelwell Wellness & Lifestyle Management 2008